3 years ago
🍎 Sexy Snack: Soothing the Nervous System
This lesson offers a few exercises to relieve emotional or physical pain, particularly during the menstrual cycle. Use the power of touch (place a hand on your forehead, laddering down your chest, and stomach) combined with words (such as "may I be well") to find safety in your body and instil loving kindness.
Follow along with this calming exercise, right now >>