Eye Gazing is a really powerful tool that you can do on your own with a mirror before self-pleasure, or with a partner before sex. Take 2, 5 or 10 minutes to sit across from yourself or your partner. Pick an eye you will focus your attention on, and just breathe, and gaze—keeping it soft and open. It’s really that simple! You may be surprised what happens next... 

Follow along with a 5-minute audio guide, or 10-minute video guide now! >>