Check it out! A sweaty new Westie Workout #9 was posted yesterday: Non-Stop Blues Grooves! Check it out in the Library.
And Coach Gabriel has also released a new conditioning video: Stabilize Your Hips for Better Pitch. Check it out in the Conditioning training track.
Hot off the press! Look in the Library under "Recordings" to find the Blues Grooves workshop we just taught today.
Enjoy!
March 21st we taught a special guest workshop for Robert Royston's Sunday Science called Spatial Agility and Slot Improvisation. This 2-hour interactive workshop is full of drills that are in alignment with what you are doing in Bootcamp right now, and will also help with applying to your Styling Flow projects.
As Momentum members, you get exclusive access to this workshop! It lives on the Specialty Workshop page, which is under the Recordings tab in the Library. Here's a direct link
We're offering another PUBLIC workshop, this one focused on footwork for WCS Blues! We'll be teaching some footwork agility drills and 10 footwork combos you can use for medium and fast WCS Blues.
GOOD NEWS: As a Momentum member, you get this perk for FREE! You don't have to register - we'll send you the link.
In the meantime, you can RSVP as "going" on this Facebook event page to help spread the word.
Your friends can register for $20 using this link, which has all the details. Please share this link: https://www.swingliteracy.com/blues-grooves-workshop
P.S. For new Bootcampers, this is an incentive: they will only get this perk for free if they complete up to DDP 6.2 by April 10.
Have you noticed (in the themes and DDP) some underlined words have little pop-up definitions when you hover your mouse over them? That's a new feature we're trying out to see if you like it!
We're hoping this integrated glossary will help make it even easier to understand new words and terms and make your Swing Literacy experience even smoother.
Clicking on the pop-up will take you to a new searchable Glossary page. Got any words or terms you would like to see us add here? Send us an email with your requests.
Enjoy!
Have you checked out the 4 new feedback videos Myles has created in the Momentum FB group for working on your Swung Rhythm and Shape in Automating stage?
Westie Workout #8
Theme: Travelling combos. In this 20-minute workout, we take common WCS-worthy footwork and turning variations and combine them into 12 8- count combos that travel across the floor for repetition. This might be addictive! Now available under Recordings in the Library.
Unlock Your Contrabody with Coach Gabriel
Contrabody is not just a position - it's an action that provides the mechanical drive for "every step you take, every move you make...". This month, Coach Gabriel guides you through exercises for improving your mid-back mobility so you can move more efficiently and effortlessly. Now available in the Conditioning training track.
We hope you are as excited about this theme as we are! There are a variety of activities to watch, listen to, read, write, and practice to give you a well-rounded boost to your Blues WCS.
PLUS we have 3 amazing guest speakers on the agenda to give you some diverse and authentic perspectives! The first one is coming up THIS SUNDAY:
Blues Musician BROTHER YUSEF will be talking about his personal experience with the history and culture of Blues, and playing a few examples LIVE on his guitar!
More speakers will be announced later. Can't wait!
Ha ha ha remember that time Tessa forgot to record Coach Gabriel's awesome Partner TaiChi workshop to supplement your Styling Flow in partnership?
He was kind enough to re-film a condensed version for us, which is now available on the Coaching Calls page.
Thanks Coach Gabriel! Enjoy this fun partnering clinic!
