Westie Workout #8
Theme: Travelling combos. In this 20-minute workout, we take common WCS-worthy footwork and turning variations and combine them into 12 8- count combos that travel across the floor for repetition. This might be addictive! Now available under Recordings in the Library.

Unlock Your Contrabody with Coach Gabriel
Contrabody is not just a position - it's an action that provides the mechanical drive for "every step you take, every move you make...". This month, Coach Gabriel guides you through exercises for improving your mid-back mobility so you can move more efficiently and effortlessly. Now available in the Conditioning training track.