Check out the Westie Workout #11 featuring: Cardio!
Build your stamina to handle multiple WCS dances in a row by starting with this solo cardio workout with WCS-based movements. Includes warmup, 2 rounds of continuous repetitive moves, then cool down. Look in the Library under Westie Workouts.
Build your stamina to handle multiple WCS dances in a row by starting with this solo cardio workout with WCS-based movements. Includes warmup, 2 rounds of continuous repetitive moves, then cool down. Look in the Library under Westie Workouts.
Plus, in the Conditioning training track:
Core Control & Spine Stability with Coach Gabriel
Everything starts from your core. Never underestimate how much your core is involved in every movement you make. Here Gabriel guides you through exercises to activate your core and stabilize your spine through WCS movement.
Everything starts from your core. Never underestimate how much your core is involved in every movement you make. Here Gabriel guides you through exercises to activate your core and stabilize your spine through WCS movement.
Enjoy!