Check it out! A brand-new Westie Workout is waiting for you in the Recordings Library! This one is 100% in counterbalance, with lots of follow-along exercises to music designed to help you strengthen your core and maintain your pitch while coordinating leg movements and regulating your leash.! 

Also check out a great new conditioning video Coach Gabriel made specifically to target your shoulders because this joint can be vulnerable while you are trying to anchor and stretch with partners who are not as "swing-literate".  Look for this new video in the Conditioning training track.