Do you want to improve your confidence, stability, and aesthetic when you get lower in your knees and rise up in your feet? Here you go:
Westie Workout #12: Let's Get Vertical!
Build your confidence and range of motion getting into your knees, up off your heels, and transferring weight without standing flat with these continuous reps of coordination drills to music. Find this in the Library under Recordings.
Build your confidence and range of motion getting into your knees, up off your heels, and transferring weight without standing flat with these continuous reps of coordination drills to music. Find this in the Library under Recordings.
Strength in Elevation Changes with Coach Gabriel
Every dancer needs strength in their hips and knees in order to lunge, drive, and press just in your basic dancing. But if you want to access things like dips and create contrast in your dance using elevations, you'll need this even more! Find this in the Training Tracks under Conditioning.
Every dancer needs strength in their hips and knees in order to lunge, drive, and press just in your basic dancing. But if you want to access things like dips and create contrast in your dance using elevations, you'll need this even more! Find this in the Training Tracks under Conditioning.